Full Body STRENGTH Workout with Dumbbells (No Jumping)

We are back with a Full Body STRENGTH Workout! Today’s training begins with a lower body dumbbell circuit and then transitions into upper body exercises for a head to toe sweat sesh. Let’s get after it team! #athomeworkout #strengthtraining

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Equipment Needed //
Dumbbells: Light (8-12lbs) Medium (15-25lbs) Heavy (30-45lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:26 Warm Up

3:23 Circuit 1: (40s work + 20s rest x3 rounds)
Squat & Lunge
Curtsy Lunges
Stiff Leg Deadlift
Sumo Squat
Glute Bridge

18:33 Circuit 2: (40s work + 20s rest x3 rounds)
Chest Press
Skull Crusher
Plank Pass Thru
Underhand Row
Push Press

33:33 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather