PRO TIP Block youtube.com at the DNS level — Pi-hole, NextDNS or your hosts file — but allow youtube-nocookie.com and i.ytimg.com. These tutorials keep playing; the rabbit hole does not.

Fitness

22 playlists · 1031 videos

What in Fitness?

Everything in Fitness

15:39 34
1. 1 15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment 15:39
2. 2 15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment 15:24
3. 3 ONE DIRECTION 15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment 16:04
4. 4 15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment 15:30
5. 5 15 MIN 90’s DANCE PARTY WORKOUT – Full Body/No Equipment 15:49
+ 29 more
DANCE PARTY WORKOUTS
MadFit 34 videos · 7h 52m · 1.7M avg views Cardio
6:21 20
1. 1 6-MIN IMMERSIVE CARDIO WARM-UP – FULL BODY INTERACTIVE WORKOUT 6:21
2. 2 Immersive Interactive FOOTBALL Warm-Up | Fitness Viral Interactive Game 3:20
3. 3 6-MIN IMMERSIVE AMUSEMENT PARK WARM-UP | Full Body Interactive Workout 🎡🔥 6:30
4. 4 Interactive WORLD CUP FOOTBALL CHALLENGE – Immersive Full Body Warm Up Game 4:04
5. 5 Immersive WORLD CUP FOOTBALL CHALLENGE – Full Body Cardio Interactive Game 6:13
+ 15 more
Immersive Interactive Warm Up • Full Body • Cardio Workout
Immersive Fit 20 videos · 1h 26m · 1.4M avg views Cardio
53:35 23
1. 1 INTENSE LADDER ABS and FAT BURN HIIT | 30 minute Home Workout 53:35
2. 2 FAT BURN HIIT CARDIO in 14 days 🔥 LIVE Home Workout Program 57:10
3. 3 FAT LOSS FULL BODY CARDIO in 14 Days | Free Home Workout Guide 20:45
4. 4 FAT BURN HIIT and ABS | 40 min Home Workout 48:04
5. 5 SUMMER SHRED FAT BURN in 7 Days | 30 min Home Workout 41:06
+ 18 more
HIIT – Lilly Sabri
Aiah Beltran 23 videos · 15h 39m · 580.2K avg views HIIT
16:44 67
1. 1 The PERFECT Home Workout (Sets and Reps Included) 16:44
2. 2 8 Worst Bodyweight Exercises Ever (STOP DOING THESE!) 12:29
3. 3 NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes 11:55
4. 4 Do This EVERY Day | NO More Low Back Pain! (30 SECS) 5:33
5. 5 The Perfect PUSH-UP Workout (3 LEVELS) 11:49
+ 62 more
Home Workouts & Bodyweight Exercises | No Gym Required!
ATHLEAN-X™ 67 videos · 7h 24m · 432.1K avg views Home Workouts
1:39 110
1. 1 Intro: Running the Game 1:39
2. 2 Your First Adventure | Running the Game 12:24
3. 3 Your First Session | Running the Game 12:38
4. 4 Running Your First Dungeon | Running the Game 34:24
5. 5 Making Characters | Running the Game 23:04
+ 105 more
Running the Game
Matthew Colville 110 videos · 38h 27m · 397K avg views Running
42:51 200
1. 1 40 MIN Glute Workout // New SHAPE Glutes & Core Program 42:51
2. 2 45 MIN Full Body Strength (At Home Dumbbell Workout) 46:26
3. 3 30 MIN Upper Body Sculpt (Strength & Arm Definition) 💪🏻 30:53
4. 4 60 min Full Body Workout (Strength & Cardio POWER HOUR!) 1:03:53
5. 5 35 MIN Full Body Strength Workout (+ Sprint Finisher) 🔥 35:44
+ 195 more
Strength Workouts
Heather Robertson 200 videos · 128h 10m · 291.3K avg views Strength Training
5:29 37
1. 1 EliteFTS.com So You Think You Can Squat Part 2 5:29
2. 2 EliteFTS.com So You Think You Can Squat Part 1 6:32
3. 3 Elitefts.com – Brian Carroll on the Deadlift 8:32
4. 4 elitefts.com — So You Think You Can Deadlift? (Part 1) 18:12
5. 5 elitefts.com — So You Think You Can Deadlift? (Part 2) 4:42
+ 32 more
Powerlifting Tutorials
Asif Jalil 37 videos · 5h 57m · 202.8K avg views Powerlifting
2:48 26
1. 1 Learn Calisthenics | BEST CALISTHENICS TUTORIAL SERIES | Hindi | Rajan Sharma | MuscleBlaze 2:48
2. 2 CALISTHENICS FOR BEGINNERS |Episode 1| HOW TO START CALISTHENICS | Rajan Sharma |Hindi | MuscleBlaze 19:10
3. 3 How to do Muscle Up | Calisthenics for Beginners | Best Tutorial | RajanSharma | Hindi | MuscleBlaze 9:34
4. 4 How to do a perfect Handstand | Handstand for Beginners Tutorial | Rajan Sharma |Hindi| MuscleBlaze 16:25
5. 5 CALISTHENICS FOR BEGINNERS |Episode 2| HOW TO START CALISTHENICS | Rajan Sharma |Hindi | MuscleBlaze 17:41
+ 21 more
Learn Calisthenics with MuscleBlaze
MuscleBlaze 26 videos · 6h 46m · 169.9K avg views Calisthenics
18:25 9
1. 1 15-Minute Yoga Class with Sharath Jois 18:25
2. 2 10-Minute Yoga Class with Sharath Jois 13:31
3. 3 Sun Salutation B, or Surya Namaskar with Sharath Jois 5:11
4. 4 Sun Salutation A, or Surya Namaskar with Sharath Jois 3:31
5. 5 Creative Partner Body Weight Exercises – 90 Moves In 9 Minutes! I Trish Blackwell 8:55
+ 4 more
mobility routine
Tutorial 9 videos · 1h 14m · 142.6K avg views Mobility
23:09 30
1. 1 20 Min Beginner Yoga Routine (Day 1) 30 Days of Yoga For Beginners 23:09
2. 2 15 Min Gentle Beginner Yoga (Day 2) 30 Days of Yoga For Beginners 15:57
3. 3 20 Min Morning Beginner Yoga (Day 3) 30 Days of Yoga For Beginners 22:21
4. 4 20 Min Full Body Beginner Yoga Flow (Day 4) 30 Days of Yoga For Beginners 22:39
5. 5 15 Min Evening Yoga Routine (Day 5) 30 Days of Yoga For Beginners 15:33
+ 25 more
30 Days of Yoga For Beginners
Charlie Follows 30 videos · 11h 1m · 134.1K avg views Yoga
15:29 24
1. 1 15 Min. Mobility Flow | Slow & Gentle Movement | Full Body Follow Along | DAY 14 #OER 15:29
2. 2 30 Min. Mobility Flow | Beginner-Friendly, Slow & Gentle | Full Body Rest Day Routine | No Repeats 30:39
3. 3 20 Min. Rest Day Mobility | Lower Body Recovery – Hip Opener & Ankle + Foot Care | Beginner-Friendly 20:58
4. 4 15 Min. Feel Good Mobility Flow | Slow-Paced & Low Impact | Full Body Routine | No Equipment 15:54
5. 5 8 Min. Beginner Hip Mobility Routine | Slow | No Equipment, Follow Along | Mobility Workout 8:47
+ 19 more
Beginner-Friendly Mobility Routines
mobility by julia reppel 24 videos · 7h 4m · 114K avg views Recovery
29:39 16
1. 1 30 Min CALISTHENICS WORKOUT | No Equipment | DAY 1 29:39
2. 2 30 Min CALISTHENICS FULL BODY WORKOUT | Day 2 29:35
3. 3 20 Min MOBILITY & FLEXIBILITY FOR CALISTHENICS | Day 3 20:32
4. 4 30 Min CALISTHENICS CONDITIONING WORKOUT at Home | Day 4 29:42
5. 5 30 Min UPPER BODY CALISTHENICS WORKOUT | Beginner Friendly | Day 5 29:36
+ 11 more
CALISTHENICS 1.0 SERIES
Tom Peto Training 16 videos · 7h 25m · 75.5K avg views Calisthenics
6:10 136
1. 1 YOGA CHALLENGE!!! 6:10
2. 2 YOGA CHALLENGE (CRINGE)//vivien_esc 7:02
3. 3 14K SPESIAL – Exstreme Yoga Challenge 12:42
4. 4 Sister Tag! 9:39
5. 5 Yoga Challenge 7:22
+ 131 more
Yoga Challenge
john stock 136 videos · 19h 17m · 54.1K avg views Yoga
3:10 44
1. 1 Easy Running Benefits 3:10
2. 2 Threshold Training 3:05
3. 3 Interval Training 6:07
4. 4 Repetition Training 3:33
5. 5 Rest Days 3:08
+ 39 more
Jack Daniels Running Lectures
Eric Lutton 44 videos · 2h 53m · 46.5K avg views Running
31:15 67
1. 1 💥BTS ARIRANG CARDIO WORKOUT 💥 ACCESSIBLE FOR ALL ABILITIES 💥 DANCE HIIT TO THE BEAT 💥 31:15
2. 2 💜BTS💜 CHAPTER 2 💜 BODY SCULPTING WORKOUT 💜 SCULPT & BURN 💜 STANDING OR CHAIR OPTION 44:28
3. 3 JUNG KOOK 정국 WORKOUT 🔥 FULL BODY BURN 🔥 STRENGTH + ABS TO THE BEAT 🔥 HIGH/LOW IMPACT 36:31
4. 4 BTS RAP LINE WORKOUT 🔥 CARDIO X WEIGHTS 🔥 BURN UP TO 500 KCAL 🔥 HIGH & LOW IMPACT SHOWN 49:14
5. 5 EXPLOSIVE BTS COMBO WORKOUT 🔥 CARDIO & STRENGTH TRAINING 🔥 BURN OVER 500 CALORIES 🔥 HIGH/LOW IMPACT 50:58
+ 62 more
🔴🟠🟡 BTS Workouts
Cardio Party Mashup Fitness 67 videos · 26h 40m · 29K avg views HIIT
1:39 76
1. 1 Pass the CSCS in 12 Weeks with Dr. Goodin 1:39
2. 2 Scientific Training Principles for Strength & Conditioning 23:00
3. 3 Structure & Function of Muscle | CSCS Chapter 1 20:12
4. 4 Neuromuscular System – Rate Coding, Motor Units, & Fiber Types | CSCS Chapter 1 18:17
5. 5 The 7 Fundamental Movement Patterns | Deep Dive 22:52
+ 71 more
Essentials of Strength Training and Conditioning (CSCS Lectures)
Dr. Jacob Goodin 76 videos · 22h 18m · 24.3K avg views Strength Training
12:08 9
1. 1 7 Meet Day Tactics Every Powerlifter Should Know (The Final Boss Guide) 12:08
2. 2 How to Choose the Right Attempts on Meet Day (and Actually Hit Them) 13:59
3. 3 The Ultimate Powerlifting Meet Warm-Up Guide (Squat, Bench, Deadlift) 14:39
4. 4 How to Prepare for Your First Powerlifting Meet (Avoid These Common Mistakes) 12:17
5. 5 Everything You Need for Your First Powerlifting Meet (Packing, Food, Rules, & More) 7:28
+ 4 more
Path of Powerlifting
Calgary Barbell 9 videos · 1h 36m · 23.6K avg views Powerlifting
21:46 31
1. 1 Day 1: Full Body Mobility | 20 Minutes | Beginner Mobility Series 21:46
2. 2 Day 2: T-Spine Mobility | 12 Minutes | Beginner Mobility Series 11:29
3. 3 Day 3: Strength and Mobility | 25 Minutes | Beginner Mobility Series 25:50
4. 4 Day 4: Hip Mobility | 12 Minutes | Beginner Mobility Series 12:20
5. 5 Day 5: Full Body FLOW | 25 Minutes | Beginner Mobility Series 24:07
+ 26 more
31 Day Beginner Mobility Series
EDR Fitness 31 videos · 10h 12m · 11.9K avg views Recovery
14:47 32
1. 1 DAY 1 – 30 Days Get Fit Challenge 13 min HIIT No Equipment // Burn Fat Tone Body Home Workouts 14:47
2. 2 DAY 2 – 30 Days Get Fit Challenge 16 min TABATA No Equipment // Burn Fat Tone your Body Home Workout 16:55
3. 3 DAY 3 – 30 Days Get Fit Challenge 13 minutes ABS // Sculpt your Abs and Core Home Workout 13:20
4. 4 DAY 4 – 30 Days Get Fit Challenge 20 minutes Cardio and Weights / Muscle and Fat Burner Home Workout 20:28
5. 5 DAY 5 – 30 Days Get Fit Challenge 28 minutes Tabata / Fat Shred Cardio Home Workout 29:42
+ 27 more
30 Day Get Fit at Home Challenge
MattFitnessCoach 32 videos · 10h 34m · 7.6K avg views Home Workouts
19:36 9
1. 1 Food Choices and Human Health 19:36
2. 2 Nutrition Tools — Standards and Guidelines 25:41
3. 3 The Remarkable Body 23:16
4. 4 The Carbohydrates — Sugar, Starch, Glycogen, and Fiber 26:31
5. 5 The Lipids — Fats, Oils, Phospholipids, and Sterols 26:03
+ 4 more
Nutrition 101
Clinical Nutrition University 9 videos · 4h 30m · 6.9K avg views Nutrition
26:44 6
1. 1 Day 1: Advanced Mobility Workout Series | Strength & Mobility 26:44
2. 2 Day 2: Advanced Mobility Workout Series | Strength & Mobility 25:47
3. 3 Day 3: Advanced Mobility Workout Series | Back Bend Workout 25:51
4. 4 Day 4: Advanced Mobility Workout Series | Hip Mobility Focused 25:42
5. 5 Day 5: Advanced Mobility Workout Series | Leg Strength and Mobility 25:47
+ 1 more
Advanced Mobility Series 1
EDR Fitness 6 videos · 2h 36m · 6K avg views Mobility
4:52 25
1. 1 Starting Our Nutrition Lecture Series | Become Dietitian – Series | Rakhi Rana Ma’am 4:52
2. 2 Nutrition Intro: Healthy and Balanced Lifestyle | Become Dietitian – Series | Rakhi Rana Ma’am 14:31
3. 3 Macronutrients: Understanding the Key Building Blocks | Become Dietitian – Series | Rakhi Rana Ma’am 35:21
4. 4 Digestion of Macronutrients | Become Dietitian – Series | Rakhi Rana Ma’am 34:38
5. 5 Digestion of Macronutrients PART II | Become Dietitian – Series | Rakhi Rana Ma’am 41:27
+ 20 more
Nutrition Complete Lecture Series | Online Certified Nutrition & Dietetics Course
Finesse Institute of Hospitality And Wellness 25 videos · 12h 10m · 3.9K avg views Nutrition