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  1. 1 1:39 Pass the CSCS in 12 Weeks with Dr. Goodin Dr. Jacob Goodin · 19.3K views
  2. 2 23:00 Scientific Training Principles for Strength & Conditioning Dr. Jacob Goodin · 177K views
  3. 3 20:12 Structure & Function of Muscle | CSCS Chapter 1 Dr. Jacob Goodin · 123.1K views
  4. 4 18:17 Neuromuscular System – Rate Coding, Motor Units, & Fiber Types | CSCS Chapter 1 Dr. Jacob Goodin · 59K views
  5. 5 22:52 The 7 Fundamental Movement Patterns | Deep Dive Dr. Jacob Goodin · 102.7K views
  6. 6 18:41 Biomechanics and Muscle Leverage | CSCS Chapter 2 Dr. Jacob Goodin · 96.2K views
  7. 7 12:28 Biomechanical Definitions of Strength, Power & Work | CSCS Chapter 2 Dr. Jacob Goodin · 40.7K views
  8. 8 7:03 Muscle Contraction Explained | Concentric, Isometric, & Eccentric Dr. Jacob Goodin · 46.2K views
  9. 9 13:16 Factors Affecting Muscle Strength and Power | CSCS Chapter 2 Dr. Jacob Goodin · 39.9K views
  10. 10 30:39 Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3 Dr. Jacob Goodin · 102.8K views
  11. 11 10:29 Bioenergetics of the Lactate Threshold | CSCS Chapter 3 Dr. Jacob Goodin · 32K views
  12. 12 14:47 Metabolic Training Specificity | CSCS Chapter 3 Dr. Jacob Goodin · 30.3K views
  13. 13 14:10 Substrate Depletion and Repletion | CSCS Chapter 3 Dr. Jacob Goodin · 24.5K views
  14. 14 16:15 Hormone-Muscle Interactions | CSCS Chapter 4 Dr. Jacob Goodin · 35.1K views
  15. 15 23:19 Primary Anabolic Hormones | CSCS Chapter 4 Dr. Jacob Goodin · 32.8K views
  16. 16 16:35 Neural Adaptations to Anaerobic Training | CSCS Chapter 5 (Henneman’s Size Principle) Dr. Jacob Goodin · 38.8K views
  17. 17 12:34 Muscular Adaptations to Anaerobic Training | CSCS Chapter 5 Dr. Jacob Goodin · 29.3K views
  18. 18 18:36 Connective Tissue, Endocrine, and Cardiovascular Adaptations to Anaerobic Training | CSCS Chapter 5 Dr. Jacob Goodin · 26.2K views
  19. 19 18:21 Acute Responses to Aerobic Training | CSCS Chapter 6 Dr. Jacob Goodin · 27.5K views
  20. 20 16:59 Adaptations to Aerobic Training | CSCS Chapter 6 Dr. Jacob Goodin · 32K views
  21. 21 21:27 Altitude Training, Blood Doping, and Overtraining | CSCS Chapter 6 Dr. Jacob Goodin · 19.1K views
  22. 22 11:16 Don’t Train Kids Like Small Adults | CSCS Chapter 7 Dr. Jacob Goodin · 13.1K views
  23. 23 15:27 Should Men & Women Train Differently? | CSCS Chapter 7 Dr. Jacob Goodin · 16.7K views
  24. 24 15:00 Is It Safe for Seniors to Lift Weights? | CSCS Chapter 7 Dr. Jacob Goodin · 12.2K views
  25. 25 34:06 Should Children Lift Weights? Here’s What the Experts Say | CSCS Chapter 7 Dr. Jacob Goodin · 27.6K views
  26. 26 16:45 Arousal, Anxiety, & Stress | CSCS Ch 8 Dr. Jacob Goodin · 24.8K views
  27. 27 12:00 Attention, Motivation , & Focus | CSCS Chapter 8 Dr. Jacob Goodin · 15.9K views
  28. 28 16:12 Psychological Techniques for Improved Sport Performance | CSCS Ch 8 Dr. Jacob Goodin · 19.7K views
  29. 29 10:46 Enhancing Motor Skill Acquisition & Learning | CSCS Ch. 8 Dr. Jacob Goodin · 16.7K views
  30. 30 38:49 Nutrition Factors for Health | CSCS Chapter 9 Dr. Jacob Goodin · 29.9K views
  31. 31 23:10 Pre-, During, and Post-Competition Nutrition Strategies | CSCS Chapter 10 Dr. Jacob Goodin · 24.7K views
  32. 32 21:17 Body Composition Alteration | CSCS Chapter 10 Dr. Jacob Goodin · 15.4K views
  33. 33 36:36 Ergogenic Aids & Dietary Supplements for Sport Performance | CSCS Chapter 11 Dr. Jacob Goodin · 22.5K views
  34. 34 20:27 Performance Testing | Validity & Reliability | CSCS Chapter 12 Dr. Jacob Goodin · 25.5K views
  35. 35 17:29 Performance Testing | Safety Factors | CSCS Chapter 12 Dr. Jacob Goodin · 15.3K views
  36. 36 21:14 Sport Performance Testing | CSCS Chapter 13 Dr. Jacob Goodin · 20.5K views
  37. 37 22:19 Performance Testing Order & Methods | CSCS Chapter 13 Dr. Jacob Goodin · 17.6K views
  38. 38 6:56 How Should I Warm Up? RAMP Protocol Explained | CSCS Chapter 14 Dr. Jacob Goodin · 44.9K views
  39. 39 21:22 Alt. Modes of Resistance Training: Odd-Object, Calisthenics, & Core Stability | CSCS Chapter 16 Dr. Jacob Goodin · 16K views
  40. 40 20:58 Alt. Modes of Resistance Training: Accommodating Resistance Using Bands and Chains | CSCS Chapter 16 Dr. Jacob Goodin · 14.1K views
  41. 41 15:14 Programming for Resistance Training | Needs Analysis | CSCS Chapter 17 Dr. Jacob Goodin · 33.5K views
  42. 42 16:45 Programming for Resistance Training | Exercise Selection | CSCS Chapter 17 Dr. Jacob Goodin · 24.3K views
  43. 43 10:16 Programming for Resistance Training | Training Frequency | CSCS Chapter 17 Dr. Jacob Goodin · 15.4K views
  44. 44 12:36 Program Design for Resistance Training | Exercise Order | CSCS Chapter 17 Dr. Jacob Goodin · 24.2K views
  45. 45 30:01 Program Design for Resistance Training | Training Load & Repetitions | CSCS Chapter 17 Dr. Jacob Goodin · 28.5K views
  46. 46 8:29 Program Design for Resistance Training | Volume & Rest Periods | CSCS Chapter 17 Dr. Jacob Goodin · 14.4K views
  47. 47 6:48 How to Incorporate Plyometrics Into Training (4 Methods, with Demos) | CSCS Chapter 18 Dr. Jacob Goodin · 15.7K views
  48. 48 12:23 What are Plyometrics? | CSCS Chapter 18 Dr. Jacob Goodin · 23.3K views
  49. 49 19:38 Plyometric Programming Guidelines | CSCS Chapter 18 Dr. Jacob Goodin · 40.8K views
  50. 50 24:11 Speed & Agility – RFD, Impulse, and Stride Characteristics | CSCS Chapter 19 Dr. Jacob Goodin · 27.3K views
  51. 51 26:09 Speed & Agility – Technique and Programming Considerations | CSCS Chapter 19 Dr. Jacob Goodin · 26.9K views
  52. 52 21:27 Programming for Aerobic Endurance | CSCS Chapter 20 Dr. Jacob Goodin · 28.8K views
  53. 53 28:55 Aerobic Endurance Training Methods: Long Runs, Threshold, Intervals, Fartlek | CSCS Chapter 20 Dr. Jacob Goodin · 35.4K views
  54. 54 30:56 What is Sport Science? | Essentials of Sport Science Live Lecture Dr. Jacob Goodin · 100.3K views
  55. 55 9:37 Strongman Annual Training Plan Walkthrough in Excel | CSCS Ch. 21 Dr. Jacob Goodin · 7.1K views
  56. 56 13:14 Distance Runner Annual Training Plan Walkthrough in Excel | CSCS Ch. 21 Dr. Jacob Goodin · 13.1K views
  57. 57 23:45 Creating an Annual Plan in Excel | CSCS Ch. 21 Dr. Jacob Goodin · 17.8K views
  58. 58 4:25 PLNU Sport Science & Athlete Monitoring Dr. Jacob Goodin · 5.1K views
  59. 59 1:00 How To Squat! | Movement Pattern #shorts Dr. Jacob Goodin · 4.6K views
  60. 60 1:00 How to Hip Hinge! (deadlift the PROPER way) | Movement Pattern #shorts Dr. Jacob Goodin · 15.7K views
  61. 61 1:00 How to do Pushing Movements (Horizontal & Vertical) | Movement Pattern #shorts Dr. Jacob Goodin · 7K views
  62. 62 0:59 Pulling Technique (Build Your Back!) | Movement Pattern #shorts Dr. Jacob Goodin · 4.6K views
  63. 63 0:59 Locomotion: the Forgotten Movement Pattern | Movement Pattern #shorts Dr. Jacob Goodin · 6.5K views
  64. 64 1:00 Bracing (functional core training) | Movement Pattern #shorts 7 Dr. Jacob Goodin · 7.2K views
  65. 65 0:59 Learn How to Lunge (the right way) | Movement Pattern #shorts Dr. Jacob Goodin · 4.1K views
  66. 66 5:34 Exciting Announcements: CSCS, CPSS, and Hybrid Training Dr. Jacob Goodin · 8.6K views
  67. 67 35:39 🏋️‍♂️ Master the Bulgarian Weightlifting System: Teaching Olympic Lifts with Ivan Abadjiev Dr. Jacob Goodin · 26K views
  68. 68 32:08 Werner Günthör (Switserland) SHOT PUT TRAINING. Dr. Jacob Goodin · 23.2K views
  69. 69 8:25 What is VO2max (why it’s important for longevity) | ft. Dr. Brandon Sawyer Dr. Jacob Goodin · 5.2K views
  70. 70 16:05 Periodization: General Adaptation Syndrome, SRAI Curve, Fitness Fatigue Paradigm | CSCS Chapter 21 Dr. Jacob Goodin · 34.9K views
  71. 71 14:07 The BEST Advice for Passing the CSCS Exam | Dr. Goodin AMA #1 Dr. Jacob Goodin · 10.7K views
  72. 72 21:08 Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21 Dr. Jacob Goodin · 69.1K views
  73. 73 52:26 The Complete Guide to Resistance Training Program Design | Full Lecture Dr. Jacob Goodin · 49K views
  74. 74 14:28 Why Do We Slow Down? Dr. Jacob Goodin · 3.4K views
  75. 75 1:01:25 Creatine Phosphate, Glycolytic, and Oxidative Energy Systems | Full Lecture Replay Dr. Jacob Goodin · 4.4K views
  76. 76 21:18 The Neuromuscular and Physiological Models of Plyometrics Dr. Jacob Goodin · 4K views