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Recovery

2 playlists · 55 videos

What in Fitness?

Recovery

15:29 24
1. 1 15 Min. Mobility Flow | Slow & Gentle Movement | Full Body Follow Along | DAY 14 #OER 15:29
2. 2 30 Min. Mobility Flow | Beginner-Friendly, Slow & Gentle | Full Body Rest Day Routine | No Repeats 30:39
3. 3 20 Min. Rest Day Mobility | Lower Body Recovery – Hip Opener & Ankle + Foot Care | Beginner-Friendly 20:58
4. 4 15 Min. Feel Good Mobility Flow | Slow-Paced & Low Impact | Full Body Routine | No Equipment 15:54
5. 5 8 Min. Beginner Hip Mobility Routine | Slow | No Equipment, Follow Along | Mobility Workout 8:47
+ 19 more
Beginner-Friendly Mobility Routines
mobility by julia reppel 24 videos · 7h 4m · 114K avg views Recovery
21:46 31
1. 1 Day 1: Full Body Mobility | 20 Minutes | Beginner Mobility Series 21:46
2. 2 Day 2: T-Spine Mobility | 12 Minutes | Beginner Mobility Series 11:29
3. 3 Day 3: Strength and Mobility | 25 Minutes | Beginner Mobility Series 25:50
4. 4 Day 4: Hip Mobility | 12 Minutes | Beginner Mobility Series 12:20
5. 5 Day 5: Full Body FLOW | 25 Minutes | Beginner Mobility Series 24:07
+ 26 more
31 Day Beginner Mobility Series
EDR Fitness 31 videos · 10h 12m · 11.9K avg views Recovery