30 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 23

Welcome to your LOWER BODY STRENGTH workout! Heavy lifts and explosive body weight movements make for one serious leg burn 🔥 Now remember, no-jumping modifications are ALWAYS an option and can be equally effective while reducing impact so – listen to your body and do what feels right for you! #HomeWorkout #HR12WEEK #30MINWorkout #legworkout #strength

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Equipment Needed:
Dumbbells: I used 1x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (40s work + 20s rest x2 rounds)
Deadlift + Lunge
Goblet Squat
Hip Thruster
Side Lunges
Curtsey, Squat + Hop

15:00 Circuit Two (40s work + 20s rest x2 rounds)
Sumo Squat + Deadlift
In + Out Squat
Lunge + Drive (R)
Lunge + Drive (L)
Stand Up + Hop

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather