Day 29: Full Body Strength & Power / HR12WEEK 4.0

Today’s FULL BODY STRENGTH workout is loaded with dumbbell strength training exercises mixed with intense explosive movements for power! We are getting in a total body workout designed to build strength, improve endurance and increase power. Challenge yourself today and do YOUR best! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10lbs) Med (15-20lbs) Heavy (25-40lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:35 Warm Up

3:30 Circuit One (40s work +20s rest x2 rounds)
Goblet Squat
Reverse Lunge
Stiff Leg Deadlift
Sumo Squat
Jump Squat

13:45 Circuit Two (40s work +20s rest x2 rounds)
Bent Over Row
In + Out Curls
Diamond Push Up
Chest Press
Cross Punch

23:40 Circuit Three (40s work +20s rest x2 rounds)
Squat + Curl
Lunge + Press (R)
Lunge + Press (L)
Walking Plank
Burpee Jack

34:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather