Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0

Day 60 is here my friends – what a wild, sweaty ride it’s been. Let’s wrap it up and finish strong with an energetic, No REPEATS Strength & Cardio workout! We’re putting all that newly built muscle and that increased endurance to the test and we are going to cruise past that finish line and celebrate together. Meet me in the comments section to celebrate and to show your sweat mates some LOVE. Let’s goooooooo!!! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs+)
Exercise Mat

0:00 Intro
1:00 Warm Up

5:30 Circuit One (40s work + 20s rest x1 round)
Goblet Squat
Squat Pulse
Hip Twister
Single Arm Curls
Hammer Curls
Bicep Burn Out
Static Lunge (R)
Static Lunge (L)
Reverse Lunges
Scissor Squat + Hop

15:40 Circuit Two (40s work + 20s rest x1 round)
Pull Over + Press
1-Arm Chest Fly
Laydown Push Ups
1-Leg Deadlift
1-Leg Deadlft
Stiff Leg Deadlift
In & Out Hops
Underhand Row
Renegade Row + Kick
Burpee + Press

25:50 Circuit Three (40s work + 20s rest x1 round)
Walking Plank
Plank Jack + Tap
V-Sit Crunch
Jumping Jack
Weighted Jack
Star Jump
Squat + Punch
Shadow Box
Side Lunge + Press
Finish Line Sprint!!

36:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather