Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0

Today’s Core & Full Body HIIT Workout starts with an ab workout to build core strength using dumbbells and then we move on to an intense dumbbell HIIT circuit that will be repeated twice for a head to toe sweat fest!! Let’s get it done! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-8lbs) Med (10-12lbs) Heavy (15-20lbs)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:30 Warm Up

4:20 Circuit One (45s work + 15s rest x1 round)
Weighted Crunch
Marching Oblique Crunch
Sit Up + Twist
Crunch + Leg Drop
Reverse Crunch & Tuck
Side Bend (R)
Side Bend (L)
Wood Chop (R)
Wood Chop (L)
Dumbbell Halo

14:23 Circuit Two (45s work + 15s rest x2 round)
Lunge Switch + Curl
Side Lunge + Press (R)
Side Lunge + Press (L)
Ski Squat
Plank Hop + Row
Side Squat + Curl
Single Arm Swings
Bent Over Row Combo
Loaded Pop Squat

32:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather