30 MIN Leg Day Workout // HR12WEEK EXPRESS : Day 31

This 30 minute leg day workout comes packed with lower body exercises including strength and plyometric type movement. Strength, cardio and endurance all packed into one spicy workout! GEt ready to sweat!! #HomeWorkout #HR12WEEK #30MINWorkout #legworkout

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Equipment Needed:
Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One
Sumo Squat + Deadlift
Sumo Pulse
Side Lunge (R)
Side Lunge (L)
Side Lunge Hop

15:00 Circuit Two (45s work + 15s rest x2)
Curtsey Lunge (R)
Curtsey Lunge (L)
Curtsey, Squat + Hop
In + Out Squat
Jump Squat

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather