36MIN Arm Strength Workout // Day 47: HR12WEEK 5.0

Get ready to Flex 💪🏻 We have two ARM STRENGTH circuits today with an epic four rounds, aiming to hit around 8 to 10 reps each. Phew!! After each circuit we’re going to sneak in a quick 45 seconds of a body-weight exercise to make sure we are really feeling the pump – Get ready to work my friends! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells: Medium 10-20lbs+

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Workout Breakdown:
0:00 Intro
0:34 Warm Up

5:19 Circuit One (40s work + 20s rest x 4 rounds)
In & Out Curls
Arnold Press
Curl & Press

Walking Plank (45s)

18:35 Circuit Two (40s work + 20s rest x 4 rounds)
Pike Push Up
Tate Press
Tricep Press Combo

Inchworm & Push (45s)

31:40 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather