30 MIN Core & Glute Strength / HR12WEEK EXPRESS : Day 52

Today we have two serious STRENGTH circuits that will targeting the abs, obliques, back and glutes. Our goal is to build a strong powerful foundation using dumbbells for resistance – Go grab yours and let’s do this team! #HomeWorkout #HR12WEEK #30MINWorkout

💪🏻 Join the app: https://www.heatherrobertson.com

🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum
📱 Follow on Instagram & TikTok for recipes, tips & more:
https://www.instagram.com/heatherrobertsoncom

@heatherrobertsoncom

Equipment Needed:
Dumbbells: I used 1x10lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (50s work + 10s rest x2 rounds)
Weighted Crunch
Toe Touch + Leg Drop
Seated Twist
Plank Pass Thru
Full Body Crunch

15:00 Circuit Two (45swork + 15s rest x2 rounds)
Glute Bridge + Pulse
Deadlift
Hip Thruster
Sumo Squat
Sumo Pulses

25:00 Cool Down

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather