40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0

We are kicking of Phase 3 of the HR12WEEK 5.0 with leg STRENGTH & POWER Workout! The key difference for today’s workout is that we’re adding on a fourth round – oh yes you read that right. Time for some serious repetition for serious results. After our strength circuits we will wrap it all up with a Tabata finisher 🔥 This is not only a physical test but mental challenge as well. I know you’ve got this team. Let’s gooooo! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+

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Workout Breakdown:
0:00 Intro
1:25 Warm Up

6:08 Circuit One (40s work + 20s rest x 4 rounds)
Goblet Squat
Squat & Deadlift
Loaded Jump Squat

18:18 Circuit Two (40s work + 20s rest x 4 rounds)
Alternating Reverse Lunge
Alternating Curtsy & Squat
Squat & Hop

30:28 Tabata (20s work + 10s rest x 4 rounds)
Skater Hops
Lunge Jump

34:40 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather