30 MIN Core Strength // HR12WEEK EXPRESS : Day 15

We have a CORE STRENGTH Workout today! This ab focused circuit is loaded with body-weighted, no equipment, core exercises. Two rounds to get through team – let’s do this!! #HomeWorkout #HR12WEEK #30MINWorkout #core #abs

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:04 Warm Up

5:11 Core Circuit (30s work + 10s rest x2)
Kick + Tuck (R)
Kick + Tuck (L)
Superwoman
Seated V-Crunch
Pilates 100
Flamingo Crunch (R)
Flamingo Crunch (L)
Hold Plank
Toe Touch
Cheer Squad Crunch
Frog Crunch
One Way Bike (R)
Bike Lock (R)
One Way Bike (L)
Bike Lock (L)
Bicycle Crunch

26:30 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather