30MIN Back & Triceps Workout / Strength & Sculpt

Today’s Back and Triceps workout is a killer upper body strength workout! Targetting the back and triceps with a series of dumbbell strength exercises. Multiple sets for serious results. Let’s get it team!! #backworkout #triceps #HomeWorkout

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Equipment Needed:
Dumbbells: I used 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:24 Warm Up

2:27 Circuit One (40s work + 20s rest x3 rounds)
Single Arm Row (R)
Single Arm Row (L)
Diamond Push Up

11:37 Circuit Two (40s work + 20s rest x3 rounds)
Overhead Press (R)
Overhead Press (L)
Underhand Row

20:46 Circuit Three (40s work + 20s rest x3 rounds)
Pull Over + Press
Row + Kickback
Super Press Up

29:46 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather