Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

We are diving into BACK & TRICEP Strength Supersets today using dumbbells for resistance 🔥 Remember the results that you desire are in the work that you have yet to perform, so let’s do some hard things today! Grab those dumbbells and follow along. #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10 lbs.) Med (8-12 lbs.) Heavy (15-20+ lbs.)
Exercise Mat

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Workout Breakdown:
0:00 Intro
1:10 Warm Up

4:00 Superset One (40s work + 20s rest x3 rounds)
Bent Over Rows
Overhead Press

10:00 Superset Two (40s work + 20s rest x3 rounds)
Cross Press (R)
Cross Press (L)

16:00 Superset Three (40s work + 20s rest x3 rounds)
Pull Over
Diamond Push Up

Rest

22:10 Superset Four (40s work + 20s rest x3 rounds)
Scapular Squeeze
Fly + Kickback

28:10 Superset Five (40s work + 20s rest x3 rounds)
Single Arm Row (R)
Single Arm Row (L)

34:10 Superset Six (40s work + 20s rest x3 rounds)
Narrow Press
Renegade Burpee

40:10 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather