40MIN Full Body Conditioning / At Home Workout

Burn fat & build muscle with the Full Body Conditioning Workout! Lighter weights and higher reps mean we are moving swiftly through each exercise (while maintaining proper form of course) and keeping our heart rate up throughout each total body circuit. Lots of compound exercises in this one for an effective, and sweaty, at home workout. Let’s gooooo!

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Equipment Needed //
Exercise Mat
Dumbbells: Light (5-10lbs) Medium (10-15lbs) Heavy (20-30lbs)

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Workout Breakdown:
0:00 Intro
Warm Up

Circuit 1 (40s work + 20s rest x2 rounds)
Deadlift & Single Arm Row
Curtsy & Side Kick (R)
Curtsy & Side Kick (L)
In & Out Swing
Step Squat & Press

Circuit 2 (40s work + 20s rest x2 rounds)
Side Plank & Raise (R)
Side Plank & Raise (L)
Push Up & Pass
Frog Chop
Bicycle Crunch

Circuit 3 (40s work + 20s rest x2 rounds)
Lunge & Raise (R)
Lunge & Raise (L)
Squat & Curl
Single Arm Chest Press
Plank Hop & Snatch

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather