Back & Arm Strength: DAY 12 / Fierce 3.0 Workout Program

It’s time for an upper body strength workout. This BACK & ARMS Workout is going to target the biceps, triceps and the back in three different strength circuits. Choose dumbbells that allow you to power through three solid rounds while maintaining control and proper form. You’ve got this team!💪🏻#homeworkout #strength #upperbody

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Equipment Needed //
Exercise Mat
Dumbbells: Light (5-8lbs) Medium (10-12lbs) Heavy (15-20lbs+)

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x3 rounds)
Scapular Squeeze
Tricep Kickbacks
Concentration Curl (R)
Concentration Curl (L)

Circuit Two (40s work + 20s rest x3 rounds)
Underhand Row
Single Arm Row (R)
Single Arm Row (L)
Skull Crushers

Circuit Three (40s work + 20s rest x3 rounds)
Tricep Press (R)
Tricep Press (L)
Pull Over & Press
Swimmer

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather