Day 14: Core Strength + Back Mobility / HR12WEEK 4.0

We are back at it with a weighted CORE STRENGTH circuit plus a MOBILITY routine for the back! We are going to be using a dumbbell for resistance to help build up that abdominal strength and then we will clear some space, slow things down, and work on that back mobility. It’s going to be a good one team! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbell: Single Light-Med (5-15lbs)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:45 Warm Up

4:25 Core Circuit (40s work + 10s rest x2 rounds)
Core Roll Up
Frog Crunch
Full Body Crunch
Toe Touch
Side Plank (L)
Side Plank (R)
One Way Bike (L)
One Way Bike (R)
Bicycle Crunch

19:35 Mobility Circuit (40s work + 10s rest x2 rounds)
Spinal Roll Down
Kneeling Reach
Cat Cow
Thoracic Rotation (R)
Thoracic Rotation (L)
Laying Twist (R)
Laying Twist (L)
Pelvic Curl
Cobra Wave

34:45 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather