30 MIN Arm Strength Workout // HR12WEEK EXPRESS : Day 17

Today’s ARM STRENGTH Workout is another unilateral training session – focusing on one side of the body at a time. Because it is quite common to be stronger, or have better mobility/range of motion in our dominant arm, this type of training method can be really helpful in creating balance and muscular symmetry! Grab those weights and let’s do this team. #HomeWorkout #HR12WEEK #30MINWorkout #armworkout #strength

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Arm Strength Circuit (40s work + 20s rest 1 round)
Kneeling Press (R)
Concentration Curl (R)
Overhead Tricep Press (R)
L-Raise
Cross Punch
Kneeling Press (L)
Concentration Curl (L)
Overhead Tricep Press (L)
L-Raise
Cross Punch
Bicep Hold + Curl
In + Out Curl
Bicep Burn Out
Laying Tricep Press (R)
Laying Tricep Press (L)
Skull Crusher
Tricep Burn Out
Military Hold + Press
Front Raise
Weighted Jack

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather