The RIGHT Way to Breathe & Brace for Heavy Lifts

Learn how. to maximize your technique quality and lift more weight all by perfecting your breathing and bracing!

Get my book on fixing injury here:

Get my book ‘The Squat Bible’ here:

Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu

Link to the Breath Belt (use code SQUATU20 for 20% off and free shipping within the USA): https://thebreathbelt.com/products/the-breath-belt

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Recommended products: https://squatuniversity.com/recommended-products/

Shout out to 3bScientific for the skeleton used in today’s video. Check out their amazing products at: https://www.a3bs.com/skeleton-models-life-size,pg_164.html.
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Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

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