Butt Wink – Its Importance & How to Eliminate #buttwink #squatform #strengthtraining

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store.
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
• CONNECT: Join my FREE community to engage with like-minded individuals.
Don’t miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

In this video, I dive into the “butt wink”—a common issue in squats—and explain its importance as well as how to eliminate it from your technique. Butt wink occurs when the pelvis tucks under during a squat, often causing lower back strain or inefficiency in the movement. I’ll walk you through why it happens, the potential risks, and the steps you can take to improve your squat form for better performance and injury prevention.