The GREATEST Deadlift Warm-Up (Stronger Lifts, No Pain!)

What is the best deadlift warm up exercise? IT DEPENDS. There are SO MANY exercises you can choose from, but the exercises I’m sharing today are ones almost EVERYONE can benefit from. Doing these will help improve your deadlift movement quality and increase your potential to lift big weight.

These exercises include:
1) Deep goblet squat stretch for hip mobility
2) Hip Airplane for hip coordination and rotation stability
3) Bridges for priming glute strength/activation
4) Bird Dog for core stability

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Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu

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Music credits
Opening track by JookTheFirst: Soundcloud: https://soundcloud.com/jookthefirst

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Special thank you to Evan Pierson Productions for his help in making this video!