How To Low Bar Squat

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The low bar squat, contrary to what many experts say, is a simple exercise to learn. This video demonstrates proper form while I explain the step by step how to perfect your technique. I have said before that I do not suggest training with the low bar squat for raw strength, however to test your max the low bar squat will allow you to use the most weight. As a powerlifter, it is necessary for me to train this movement pattern in preparation for USA Powerlifting Nationals.