Day 4: Hip Mobility | 12 Minutes | Beginner Mobility Series

Welcome to Day 4 of our 31 Day Beginner Mobility Series!

Today’s workout is a short hip mobility workout. We will be working in the 90/90 position, so have a yoga block handy in case you can’t sit upright yet!

⚙️EQUIPMENT NEEDED:
👉 Yoga Blocks (Optional)

📋WORKOUT FORMAT:
👉12 Movements
👉40s work/20s rest, no repeats

COACHING NOTES
✅Use the largest range of motion you can for each movement
✅Avoid ranges of motion that cause pain, pinching, crunching or popping in joints.

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I have put this program together to help you make mobility training a daily practice!

This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us!

Although the program is most effective when done as a daily practice, don’t stress if you can’t do it daily, simply complete the workouts sequentially as frequently as you are able to.

Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7

To start from the beginning, here is day 1:

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WEBSITE
💻www.edrfitness.ca

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #flexibility

00:00 Introduction
00:31 Hip Openers
01:31 Supine Hip CARs – Left
02:31 Supine Hip CARs – Right
03:31 Shinbox Transfers
04:31 90/90 Good Mornings – Left
05:31 90/90 Leg Lifts – Right
06:31 90/90 Good Mornings – Right
07:31 90/90 Leg Lifts – Left
08:31 Dynamic Butterfly Stretch
09:31 Frog Rocking
10:31 L-Sit Hip Flexion
11:31 Deep Squat Hold