Day 16: Ankle Mobility | 12 Minutes | Beginner Mobility Series

Welcome to Day 16 of our 31 Day Beginner Mobility Series!

Today’s workout is focused on ankle mobility! This will focus on both strength and flexibility. Short and effective!

Similar to the flow workout, we’ll complete all movements on one side before switching to complete all movements on the other side.

⚙️EQUIPMENT NEEDED:
👉Yoga Blocks

📋WORKOUT FORMAT:
👉12 Movements
👉40s work/20s rest, no repeats

COACHING NOTES
✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

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I have put this program together to help you make mobility training a daily practice!

This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us!

Although the program is most effective when done as a daily practice, don’t stress if you can’t do it daily, simply complete the workouts sequentially as frequently as you are able to.

Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7

To start from the beginning, here is day 1:

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WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram | https://www.instagram.com/edrfitness
📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #flexibility

00:00 Introduction
00:33 Ankle Dorsiflexion & Plantarflexion
01:33 Ankle Circles – Left Ankle
02:33 Ankle Circles – Right Ankle
03:33 Curled Seiza
04:33 Downward Dog Calf Stretch
05:33 Kneeling Achilles Stretch – Left Ankle
06:33 Kneeling Achilles Stretch – Right Ankle
07:33 Narrow Hurdler Tibialis Stretch – Left Leg Bent
08:33 Narrow Hurdler Tibialis Stretch – Right Leg Bent
09:33 Standing Calf Stretch Lift-offs – Left Leg
10:33 Standing Calf Stretch Lift-offs – Right Leg
11:33 Toe Stand