Day 11: Hamstrings & Quads | 12 Minutes | Beginner Mobility Series

Welcome to Day 11 of our 31 Day Beginner Mobility Series!

Today’s workout is a flexibility focused workout, targeting the Hamstrings and Quads! There is a combination of dynamic and static stretches to maximize the effect on flexibility.

Similar to the flow workout, we’ll complete all movements on one side before switching to complete all movements on the other side.

⚙️EQUIPMENT NEEDED:
👉Yoga Blocks

📋WORKOUT FORMAT:
👉12 Movements
👉40s work/20s rest, no repeats

COACHING NOTES
✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

———-

I have put this program together to help you make mobility training a daily practice!

This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us!

Although the program is most effective when done as a daily practice, don’t stress if you can’t do it daily, simply complete the workouts sequentially as frequently as you are able to.

Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7

To start from the beginning, here is day 1:

———-

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram | https://www.instagram.com/edrfitness
📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #flexibility

00:00 Introduction
00:28 Kneeling Sprinter Stretch – Right
01:28 Half Split – Right
02:28 Kneeling Hip Flexor Stretch – Left
03:28 Wide Hurdler Stretch – Right
04:28 Half Hero Stretch – Left
05:28 Kneeling Sprinter Stretch – Left
06:28 Half Split – Left
07:28 Kneeling Hip Flexor Stretch – Right
08:28 Wide Hurdler Stretch – Left
09:28 Half Hero Stretch – Right
10:28 Seated Pike Stretch
11:28 Supine Hip Flexor Release