Day 25: Glute Mobility | 12 Minutes | Beginner Mobility Series

Welcome to Day 25 of our 31 Day Beginner Mobility Series!

Today is focused on the largest muscle in the body: Glutes! We will work some strength and some mobility/flexibility in today’s workout. All you need is a yoga block and some effort, let’s get it!

⚙️EQUIPMENT NEEDED:
👉Yoga Block

📋WORKOUT FORMAT:
👉12 Movements
👉40s work/20s rest, no repeats

COACHING NOTES
✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

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I have put this program together to help you make mobility training a daily practice!

This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us!

Although the program is most effective when done as a daily practice, don’t stress if you can’t do it daily, simply complete the workouts sequentially as frequently as you are able to.

Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7

To start from the beginning, here is day 1:

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WEBSITE
💻www.edrfitness.ca

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📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #flexibility

00:00 Introduction
00:30 90/90 Dynamic Glute Stretch – Left
01:30 90/90 Dynamic Glute Stretch – Right
02:30 90/90 Good Mornings – Left
03:30 90/90 Good Mornings – Right
04:30 90/90 Back Leg Left and Kick – Right
05:30 90/90 Back Leg Left and Kick – Left
06:30 Kneeling Hip CARs – Left
07:30 Kneeling Hip CARs – Right
08:30 Glute Bridges With Yoga Block
09:30 Static Glute Bridge Hold
10:30 Figure 4 Glute Stretch – Left
11:30 Figure 4 Glute Stretch – Right