Day 22: Full Body Mobility | 20 Minutes | Beginner Mobility Series

Welcome to Day 22 of our 31 Day Beginner Mobility Series!

Week 4 is underway with a 20 minute full body mobility workout! We continue to build on the previous weeks, amping up the intensity! There will be some repeated movements, as well as some new, to give you an opportunity to master some of our foundational mobility movements.

⚙️EQUIPMENT NEEDED:
👉Yoga Blocks
👉Yoga Strap or Towel

📋WORKOUT FORMAT:
👉20 Movements
👉40s work/20s rest, no repeats

COACHING NOTES
✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

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I have put this program together to help you make mobility training a daily practice!

This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us!

Although the program is most effective when done as a daily practice, don’t stress if you can’t do it daily, simply complete the workouts sequentially as frequently as you are able to.

Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7

To start from the beginning, here is day 1:

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WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram | https://www.instagram.com/edrfitness
📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #flexibility

00:00 Introduction
00:25 Hip Openers
01:25 90/90 Good Mornings – Left
02:25 90/90 Shinbox Glute Raise – Left
03:25 90/90 Good Mornings – Right
04:25 90/90 Shinbox Glute Raise – Right
05:25 Alternating Supine Hip Circles – Left
06:25 Supine Leg Extensions – Left
07:25 Alternating Supine Hip Circles – Right
08:25 Supine Leg Extensions – Right
09:25 Supine Flares
10:25 Shoulder CARs – Left
11:25 Shoulder CARs – Right
12:25 Strap Shoulder Dislocates
13:25 Half Kneeling T-Spine Openers – Left Leg Forward
14:25 Half Kneeling Windmill – Left Leg Forward
15:25 Half Kneeling T-Spine Openers – Right Leg Forward
16:25 Half Kneeling Windmill – Right Leg Forward
17:25 Spinal Waves
18:25 Hip Openers – No Hands
19:25 Deep Squat Hold