Day 3: Strength and Mobility | 25 Minutes | Beginner Mobility Series

Welcome to Day 3 of our 31 Day Beginner Mobility Series!

Today’s workout will be our first strength focused mobility workout! Mobility training is a combination of increasing passive range of motion through flexibility as well as active, or controlled range of motion. Today we focus on exercises that will improve your active range of motion!

⚙️NO EQUIPMENT NEEDED:

📋WORKOUT FORMAT:
👉3 circuits of 4 exercises
👉Repeat each circuit 2x
👉40s work/20s rest
👉1 minute rest between circuits

COACHING NOTES
✅Use the largest range of motion you can for each movement
✅Avoid ranges of motion that cause pain, pinching, crunching or popping in joints.

———-

I have put this program together to help you make mobility training a daily practice!

This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us!

Although the program is most effective when done as a daily practice, don’t stress if you can’t do it daily, simply complete the workouts sequentially as frequently as you are able to.

Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7

To start from the beginning, here is day 1:

———-

Want to support our channel?

Here’s how:

🪪YOUTUBE MEMBERSHIP🪪
Become a premium channel member and gain access to all of our workouts without music, timers only: https://www.youtube.com/channel/UCuJ9CneBKD2tZjYGk7KrwPg/join

☕Donate Directly☕
buymeacoffee.com/edrfitness

💊Purchase supplements from our most trusted company ATP Labs💊
Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0037697&utm_source=refersion&utm_medium=affiliate&utm_campaign=8432772.0037697

The Dark Chocolate Beef Protein is by far the best protein powder I have ever had!
Supreme Beef Protein

———-

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram | https://www.instagram.com/edrfitness
📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility

00:00 Introduction
00:41 Circuit 1 | Round 1: Shinbox Transfers, Kneeling Pushup+, Groiners, Spinal Waves
04:41 Circuit 1 | Round 2: Shinbox Transfers, Kneeling Pushup+, Groiners, Spinal Waves
09:21 Circuit 2 | Round 1: Bootstrapper Squats, Prone Angels, Seated Core Compression, Crab Bridges
13:22 Circuit 2 | Round 2: Bootstrapper Squats, Prone Angels, Seated Core Compression, Crab Bridges
18:01 Circuit 3 | Round 1: Cossack Squats – Left, World’s Greatest – Left, Cossack Squats – Right, World’s Greatest – Right
22:01 Circuit 3 | Round 2: Cossack Squats – Left, World’s Greatest – Left, Cossack Squats – Right, World’s Greatest – Right