Gentle Mobility Moves That Instantly Ease Full-Body Tension

❤️‍🔥 NEW! monthly PDF workout plans & exclusive videos: https://www.youtube.com/channel/UCjnHdA1-dtgx4xVA9QjIz7g/join
🤸🏼‍♀️ A gentle & soft 15-minute mobility routine that combines both mobility & stretching.
🎯 Target Areas: full body (main emphasis on shoulders, hips spine but also covers wrists & ankles)
💭 How To Use: as its own session preferably on your day off training
🔧 Equipment: none

#restdaymobility #everydaymobility #mobilityforbeginners

Hey my friends! Nothing better than some gentle movement to aid the recovery process on your day off.
See you on the mat! 🧘🏼‍♀️

SOCIALS
📺 instagram | https://www.instagram.com/julia.reppel
📱 tiktok | https://www.tiktok.com/@julia.reppel
💌 contact | julia@fyndafit.com
🎶 spotify playlists: https://open.spotify.com/user/juliareppel?si=9994732b04344178

FAQs & LINKS (ad/affiliate)
🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo
❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io
🎥 my camera equipment: https://amzn.to/45gyiqt
☕️ support my work: https://buymeacoffee.com/juliareppel
⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel

DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.