25 Min. Full Body FUN Mobility Workout | Beginner-Friendly Modifications | No Equipment

🤸🏼♀️ A 25-min. mobility circuit workout w/ beginner-friendly modifications.
🎯 Target areas: full body (spine, shoulders, wrists, hips, ankles) & coordination work.
💭 How To Use: as a separate session from your training – either on your rest day or as a training itself!

#fullbodymobility #mobilityworkout #mobilitywod

Hey Team 👋🏼.
Here’s a fun full body mobility workout that gets you moving & exploring deep ranges of motion. Finisher added for some extra sweat & coordination work 😎.
See you on the mat! 🤸🏼♀️

PARTNERS

🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
📺 Instagram | https://www.instagram.com/julia.reppel/
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | julia@fyndafit.com

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Off The Deep End (Original Mix) by Robby East and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: XApO94VO39V
Get What We Had (Original Mix) by NGTY, Alev and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: a3WmVRjYd7b https://lickd.lnk.to/X70ideID!julia.reppel
Get Memories Never Die by Rylan Taggart, Jerro and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 3VkQnKZOR50 https://lickd.lnk.to/9cSXRVID!julia.reppel
Get She Knows by Elekfantz, RQntz and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: R3jPEzdKk9e https://lickd.lnk.to/5FQavyID!julia.reppel