8 Min. Beginner Hip Mobility Routine | Slow | No Equipment, Follow Along | Mobility Workout
485.4K views on YouTube
A slow, beginner-friendly 8-min Hip Mobility Flow to get your hips opened up & progress in your squat routine.
No Equipment needed, no repeats!
#hipmobility #hipopener #hipmobilityexercises
Hey Team 👋🏼.
Feel free to do this 8-min hip mobility flow whenever you feel stiff, want to get deeper into your squat or have been sitting all day. Ready when you are 🔥.
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PARTNERS
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🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliareppel?si=adaa2908da5d4d52
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Songs:
West & Zander – Autumn Haze
Ooyy – Hemisphere
Pimp My Peon – Harvio