5 Min. Slow Spine Mobility Flow | Quick & Gentle Back Relief

🤸🏼‍♀️ A 5 min. spine opener that combines strength & flexibility elements to give you both relief and a stronger base moving forward.
🎯 Target Areas: cervical spine (all around your neck), thoracic spine (+ shoulder, shoulder blades & upper back), lumbar spine (lower back).
💭 How To Use: as a morning/evening routine, on rest days or whenever you feel like you need it; this can be integrated at the end of your training
🔧 Equipment: none!
📺 Related Content: https://youtube.com/playlist?list=PLU8uVkF9zP5S8Tkg3x_w4kpLW7AhhsSLp&si=nxjx9WnA8nTQSe8X

#backstretches #spinemobility #shoulderopener

See you on the mat! 🔥

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💡 DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.