HYROX 10-Minute Full Body Warm-Up | Prepare for Peak Performance

𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐡𝐞𝐫𝐞
https://www.youtube.com/channel/UCFTMnA-hlrAij1hHr07L4Og?sub_confirmation=1

This routine is ideal before:
✅ HYROX Classes
✅ Running Sessions
✅ Strength Workouts
✅ Functional Fitness Training
✅ Circuit Training
✅ Race Day Preparation

In this warm-up we’ll mobilize:
• Neck & shoulders
• Thoracic spine
• Glutes & hips
• Hip flexors
• Hamstrings
• Calves & ankles
• Full-body movement patterns

Equipment Needed:
✔ Bodyweight only
✔ Exercise mat (optional)

This dynamic routine includes mobility drills, activation exercises, lunges, hip openers, squats, calf raises, inchworms, and movement preparation to help you perform at your best while reducing injury risk.

⏱ Duration: 10 Minutes

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Note: All information provided by MattFitnessCoach is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold MattFitnessCoach harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.