DAY 23 – 30 Days Get Fit Challenge Weighted Workout To Increase Fat Loss Activation

GET YOUR 30 DAY CHALLENGE MEAL PLAN HERE:
https://www.facebook.com/mattfitnesscoach/photos/a.839309489795793/1052244001835673

Welcome to MattFitnessCoach, DAY 23 in the 30 Days Get Fit Challenge

Help spread the word for this challenge and share this video! 💪💪

Some pointers I would like to make first of all :

1) Videos will be published daily at 6am and will NOT BE LIVE. There may be some delays and may be published later in the evening. You will be notified. ⌚️

2) I will post the new video everyday here, but please do subscribe to my channel on youtube so you won’t miss any other workouts : https://www.youtube.com/channel/UCFTMnA-hlrAij1hHr07L4Og…

3) The workouts won’t have a warmup or cooldown/stretching video so before you start the Workout of the Day make sure to have Warmed up with this video : https://www.youtube.com/watch?v=QbZaKmxFGKM

and cooldown/stretch here :

4) The first week may be easy for active people, so if you don’t feel you have done enough replay the workout or choose any other from our channel.

5) The workouts will get harder between Wednesday – Saturday and Sunday will be a Recovery session to help us get ready for next week. 🧘‍♀️🧘‍♂️

6) Make sure to take the necessary rest you need during the video, if you need to pause it and take a longer rest, take it!

𝙒𝙚 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙚 𝙞𝙛 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙡𝙞𝙠𝙚 𝙖𝙣𝙙 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤 𝙖𝙣𝙙 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙤𝙪𝙧 𝙮𝙤𝙪𝙩𝙪𝙗𝙚 𝙘𝙝𝙖𝙣𝙣𝙚𝙡 𝙛𝙤𝙧 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙫𝙞𝙙𝙚𝙤𝙨 : https://www.youtube.com/channel/UCFTMnA-hlrAij1hHr07L4Og?sub_confirmation=1

𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐥𝐢𝐤𝐞 𝐨𝐮𝐫 𝐟𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐩𝐚𝐠𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 : https://www.facebook.com/mattfitnesscoach

𝐎𝐮𝐫 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 :
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