The Ultimate Powerlifting Meet Warm-Up Guide (Squat, Bench, Deadlift)

Welcome to episode 6 of Calgary Barbell’s Path of Powerlifting series. This video covers everything you need to know about warm-ups for a powerlifting competition.

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Timestamps:
0:00 How do ensure optimal meet day performance
0:24 Sessions and Flights
1:25 Warm-up room
1:50 Powerlifting equipment
2:26 Coach & Handlers
3:17 How to structure your warm-ups
5:21 Flight A Lifters
10:05 Flight B Lifters
12:08 Always keep this in mind!