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PRO TIP Block youtube.com at the DNS level — Pi-hole, NextDNS or your hosts file — but allow youtube-nocookie.com and i.ytimg.com. These tutorials keep playing; the rabbit hole does not.

Learning without distractions

Sun Salutation B, or Surya Namaskar with Sharath Jois

28.2K views on YouTube

Tutorial 9 tutorials here
Fitness

In this tutorial you’ll get acquainted with one of the most important and warming parts of the yoga flow: Sun Salutation B. In these salutations you’ll visit Chair Pose, Warrior Pose, and lots of Chaturangas to gain strength and flexibility. Watch yoga master Sharath Jois demonstrate this essential sequence in tandem with the breath.

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