How to Do A Dragon Flag | How to perfect your Commando Pullups | Powered by bGreen
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Learn the harder Calisthenics skills in a easy way from the master Rajen Sharma. How to ace your Dragon Flag and how to perfect your Commando Pullups.
The commando pull up is a more challenging version of the neutral grip pull up in which you place your hands on a single bar instead of parallel grip bars. Due to the smaller space between your hands, you’ll have to fight rotational forces in order to stop your body twisting around.
The dragon flag is an advanced bodyweight core exercise that can help build great overall core strength and incredibly strong, defined, six-pack abs (also known as dragon flag abs). It is credited to martial arts master Bruce Lee and is one of the more advanced ones he used in his physical training. Because it is not only difficult but places a lot of strain on your joints, it should only be attempted by more advanced exercisers and athletes with a high level of overall body strength.
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