Day 4: Advanced Mobility Workout Series | Hip Mobility Focused

Welcome to day 4 of 6 of this advanced mobility workout series!

Today’s workout is heavily focused on hip strength and mobility!

⚙️NO EQUIPMENT NEEDED

📋WORKOUT FORMAT:
👉3 Circuits of 4 exercises, repeated twice
👉40s work/20s rest
👉1 minute rest between circuits

COACHING NOTES
✅Keep all movements to a 7+/10 intensity; uncomfortable, but smooth
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

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This series assumes you already have some experience with flexibility and mobility training. For a more beginner friendly program, check out our 31 day mobility program to get you started: https://youtu.be/vKh3tzSU6w0

This is a progressive program, so the workouts will get a little harder each week.

Start from day 1: https://youtu.be/GD5HNk-oDME

There will be a few small pieces of equipment needed for workouts in the program:
⚙️Yoga Blocks
⚙️Yoga Strap or Towel
⚙️Floor Sliders (You can use a towel if you are on hard floor, or firm piece of cardboard if you are on carpet)

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WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram | https://www.instagram.com/edrfitness
📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #coreworkout
00:00 Intro
00:29 Bootstrapper Squats
01:29 Elbow Pushup+
02:29 Cossack Squats – High Transfer
03:29 Prone Scorpions
04:29 Bootstrapper Squats
05:29 Elbow Pushup+ – Top of Toes
06:29 Cossack Squats – Low Transfer
07:29 Prone Scorpions
08:09 BREAK
09:09 Hip CARs – Left Leg Moves
10:09 Hip CARs – Left Leg, Change Direction
11:09 Scorpion Kicks – Left Leg Moves
12:09 Hurdler Stretch – Left Leg Straight
13:10 Hip CARs – Right Leg Moves
14:10 Hip CARs – Right Leg, Change Direction
15:10 Scorpion Kicks – Right Leg Moves
16:10 Hurdler Stretch – Right Leg Straight
16:50 BREAK
17:50 Kneeling Side Kick – Left Leg Moves
18:50 Kneeling Windmill – Left Leg Forward
19:50 Kneeling Side Kick – Right Leg Moves
20:50 Kneeling Windmill – Right Leg Forward
21:50 Kneeling Side Kick – Left Leg Moves
22:50 Kneeling Windmill – Left Leg Forward
23:50 Kneeling Side Kick – Right Leg Moves
24:50 Kneeling Windmill – Right Leg Forward