Want to get more done faster? Improve your focus? Attention Training (ATT) can do that!
152 views on YouTube
Last week I talked about “sharpening your saw”. Well, here’s a great example of doing that — improving your ability to focus. Spend some time on improving this skill and get back more time in return.
In this video I talk about Attention Training in general and about Attention Training Technique (ATT) specifically (including an example exercise).
Thanks for watching! ::hug::
–Kait
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Chapter Links
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0:00 Intro
0:48 Hello I’m Kait
0:53 Chapter: The Challenge: Scattered Attention
1:37 Chapter: General Attention Training: Techniques to Improve Focus
1:54 Technique: Mindfulness Meditation
2:42 Technique: Brain Training Games
2:58 Technique: Focus Training Exercises
3:24 Technique: Metacognitive Strategies
3:49 Chapter: Lifestyle Changes
4:05 Nature Immersion
4:17 Nutrition
4:37 Reduced Screen Time
4:57 Chapter: Attention Training Technique (ATT)
5:40 Chapter: ATT Example
6:53 Chapter: Benefits and Applications
7:31 Deeper Work
7:41 Increased Creativity
7:55 Improved Relationships