The Complete Beginner’s Guide to Fermenting Foods at Home

Want to learn how to easily ferment ANY vegetable or ingredient?
Click the link below to get my Fool-Proof Fermentation cookbook: https://prohomecooksu.com/fermentation-waitlist/

00:00 – Intro
02:42 – Science of Lacto Fermentation
05:51- Sauerkraut
10:20 – Sriracha
13:36 – Easy Kimchi
20:07 – Kvass (Fermented Beats)

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Etekcity Digital Food Scale: https://amzn.to/305du3G
Mandolin Slicer: https://amzn.to/3t14huD
Cuisinart 14-Cup Food processor: https://amzn.to/39z8szL
Fermentation Weights: https://amzn.to/3GpxrXk
8 oz Fermentation Bottles: https://amzn.to/3sU2CqP
OXO Liquid Measuring Cup: https://amzn.to/3hGwJ9V
Stainless Steel Measuring Cups & Spoons: https://amzn.to/3fblSTA

Check out my amazon storefront for all the products I use in my kitchen & garden here:
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I know this is a rather long video but I wanted to give you a complete guide to lacto fermented food all in one place! In this video we cover just a “taste” of the science behind lacto fermented foods and then we get down and dirty on the 4 different recipes below! please use this as a guide to help you navigate the wonderful world of fermenting foods! #kimchi #kvass #sriracha #sauerkraut

Mike Instagram @LifebyMikeG

Music by Blue Wednesday

and Lakey Inspired