Lower Body Supersets: Leg Workout // Day 32 HR12WEEK 2.0

Today’s Leg Workout includes 6 lower body supersets to target the legs and glutes. The goal today is to challenge yourself with heavier weights while always staying in control and executing proper form. This dumbbell only workout will set those legs on fire!! Do YOUR best! #LegWorkout #SupersetsWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Med + Heavy Dumbbells: I used 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:24 Warm Up

4:25 Superset 1 (40s work + 20s rest x3 rounds)
Carry Lunges
Kneeling Squat

10:25 Superset 2 (40s work + 20s rest x3 rounds)
Glute Bridge
Plank + Leg Lift

16:25 Superset 3 (40s work + 20s rest x3 rounds)
Squat + Deadlift
Wall Sit

22:37 Superset 4 (40s work + 20s rest x3 rounds)
Side Lunges
Goblet Squat

28:37 Superset 5 (40s work + 20s rest x3 rounds)
Stand Ups
1-Leg Deadlifts

34:37 Superset 6 (40s work + 20s rest x3 rounds)
Sumo Squat
Squat + Hop

40:37 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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❤ Heather