How to Train for Powerlifting – PoP Ep.1

Welcome to episode 1 of Calgary Barbell’s Path of Powerlifting series.

The Path of Powerlifting series is sponsored by Inner Strength Products.
➢https://innerstrengthproducts.ca/

Use code: PATHOFPOWERLIFTING and the first month of the app for 40% off!
➢https://www.calgarybarbell.com/training-app

DEFINITIVE GUIDE SERIES

Squat
➢ https://www.youtube.com/watch?v=J_ekvFybels

Bench
Part 1: Equipment
➢https://youtu.be/n8ZvLCNvHY8?si=RGEKhgKrB0Dbi8Yo
Part 2: The Setup
➢https://youtu.be/tYQ7DoGVORk?si=lBmtkp5T21w56I04
Part 3: The Press
➢https://youtu.be/LX0LvMdNL0s?si=ZfZkeeKyBwPU8ld5

Deadlift
➢https://www.youtube.com/watch?v=LGIS9vs65Sk

FREE 16 WEEK PROGRAM
➢https://www.calgarybarbell.com/16-week-program

NUTRITION VIDEO
➢https://www.youtube.com/watch?v=SlMrN8Rosn4&t

OUR APPAREL
➢https://www.calgarybarbell.shop

COACHING
➢https://www.calgarybarbell.com

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INSTAGRAM
➢https://www.instagram.com/calgarybarbell

DISCORD
➢https://discord.gg/z7pJdUx

Timestamps
0:00 Intro
0:25 What do you need to powerlift?
1:32 Programming for powerlifting
2:30 Free 16 week program
2:59 Lifting to powerlifting standards
4:03 Do you need a coach?
5:30 CBB Training app
6:46 Recovery
8:10 Nutrition for powerlifting
9:10 Stress management
10:22 Equipment for powerlifting
11:32 Inner Strength Products Sponsor
12:07 Next Video