FULL BODY FAT BURN | 30 minute Lockdown Home Workout

This is an intense full body fat burn at home 30 minute lockdown at home workout. These full body fat loss exercises will help show you how to get sweaty lose fat and weight from from. Stick around after the workout for the live Q&A about journaling.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly