Day 8: Full Body Mobility | 20 Minutes | Beginner Mobility Series

Welcome to Day 8 of our 31 Day Beginner Mobility Series!

Week 2 is underway with a 20 minute full body mobility workout that will build upon day 1! There will be some repeated movements, as well as some new, to give you an opportunity to master some of our foundational mobility movements.

⚙️EQUIPMENT NEEDED:
👉Yoga Blocks

📋WORKOUT FORMAT:
👉20 Movements
👉40s work/20s rest, no repeats

COACHING NOTES
✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

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I have put this program together to help you make mobility training a daily practice!

This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us!

Although the program is most effective when done as a daily practice, don’t stress if you can’t do it daily, simply complete the workouts sequentially as frequently as you are able to.

Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7

To start from the beginning, here is day 1:

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WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram | https://www.instagram.com/edrfitness
📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #flexibility

00:00 Introduction
00:28 Hip Openers
01:28 90/90 Dynamic Glute Stretch – Left
02:28 90/90 Good Mornings – Left
03:28 90/90 External Rotation – Right
04:28 90/90 Dynamic Glute Stretch – Right
05:28 90/90 Good Mornings – Right
06:28 90/90 External Rotation – Left
07:28 Supine Hip Circles – Left
08:28 Supine Leg Extensions – Left
09:28 Supine Hip Circles – Right
10:28 Supine Leg Extensions – Right
11:28 Cat/Cow
12:28 Shoulder Blade CARs – Left
13:28 Thread the Needle – Left
14:28 Side Kneeling Shoulder Circles – Left
15:28 Shoulder Blade CARs – Right
16:28 Thread the Needle – Right
17:28 Side Kneeling Shoulder Circles – Right
18:28 Hip Openers – No Hands
19:28 Deep Squat Hold