DAY 7: Chest & Back Strength Workout // FIERCE 2.0

It’s day 7 of Fierce 2.0! What a week it’s been 🔥 Today’s chest and back strength workout is an upper body training session that includes 3 different circuits loaded with chest and back dumbbell exercises. Grab your weights and get ready to feel the burn! #HomeWorkout #strengthworkout #fierce14

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Equipment Needed:
Dumbbells: I used 5, 10, 15 & 20lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Super Push Ups
1-Arm Chest Press
Chest Fly
Pull Overs
V-Press

Circuit Two (40s work + 20s rest x2 rounds)
Rear Flys
Underhand Row
Scapular Squeeze
Kneeling Row (L)
Kneeling Row (R)

Circuit Three (40s work + 20s rest x2 rounds)
Wide Row
Push Back Push Up
Side Fly + Squeeze (R)
Side Fly + Squeeze (L)
Renegade Burpee

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather