Day 29: Full Body Mobility | 20 Minutes | Beginner Mobility Series

Welcome to Day 29 of our 31 Day Beginner Mobility Series!

This is the final full body mobility workout of the program!

The next two workouts will be a little different than usual, with a mobility challenge and a no talking mobility workout!

Amazing job making it this far. 💪

⚙️EQUIPMENT NEEDED:
👉Yoga Blocks

📋WORKOUT FORMAT:
👉20 Movements
👉40s work/20s rest, no repeats

COACHING NOTES
✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

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I have put this program together to help you make mobility training a daily practice!

This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us!

Although the program is most effective when done as a daily practice, don’t stress if you can’t do it daily, simply complete the workouts sequentially as frequently as you are able to.

Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7

To start from the beginning, here is day 1:

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WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram | https://www.instagram.com/edrfitness
📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #flexibility

00:00 Introduction
00:37 Hip Openers
01:37 90/90 Dynamic Glute Stretch – Left
02:37 90/90 T-Spine Rotation – Left
03:37 90/90 Shoulder Rotations – Right Arm
04:37 90/90 Dynamic Glute Stretch – Right
05:37 90/90 T-Spine Rotation – Right
06:37 90/90 Shoulder Rotations – Left Arm
07:37 Alternating Supine Hip Circles – Left
08:37 Alternating Supine Hip Circles – Right
09:37 Supine Flares
10:37 L-Sit Leg Lifts – Left
11:37 Supine Block Hip Flexor Stretch – Left
12:37 L-Sit Leg Lifts – Right
13:37 Supine Block Hip Flexor Stretch – Right
14:37 Frog Rocks
15:37 Frog T-Spine Rotations
16:37 Child’s Pose Swimmers
17:37 Alternating Birddogs
18:37 Hip Openers – No Hands
19:37 Deep Squat Hold