Day 13: Recovery Mobility | 12 Minutes | Beginner Mobility Series

Welcome to Day 13 of our 31 Day Beginner Mobility Series!

Today’s workout is short, gentle, recovery mobility workout, with some focus on the neck. Neck stretching is one of the quickest ways to reduce tension in your body. Motion is lotion! When you’re sore, or tired, one of the best ways to recover quicker is to get moving!

⚙️NO EQUIPMENT NEEDED:

📋WORKOUT FORMAT:
👉12 Movements
👉40s work/20s rest, no repeats

COACHING NOTES
✅Use the largest range of motion you can for each movement
✅Avoid ranges of motion that cause pain, pinching, crunching or popping in joints.

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I have put this program together to help you make mobility training a daily practice!

This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us!

Although the program is most effective when done as a daily practice, don’t stress if you can’t do it daily, simply complete the workouts sequentially as frequently as you are able to.

Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7

To start from the beginning, here is day 1:

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WEBSITE
💻www.edrfitness.ca

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #flexibility

00:00 Introduction
00:33 Cat/Cow
01:33 Hip Openers
02:33 90/90 Glute Stretch – Left
03:33 90/90 Low Back Stretch – Right
04:33 90/90 Glute Stretch – Right
05:33 90/90 Low Back Stretch – Left
06:33 Shoulder Rolls
07:33 Head Tilt and Turn – Right
08:33 Front of Neck Stretch – Right
09:33 Head Tilt and Turn – Left
10:33 Front of Neck Stretch – Left
11:33 Neck Rolls