Day 10: Strength and Mobility | 25 Minutes | Beginner Mobility Series

Welcome to Day 10 of our 31 Day Beginner Mobility Series!

Today’s workout is our second strength focused mobility workout! You can expect a slight increase in difficulty in this workout over the previous strength focused mobility workout!

⚙️NO EQUIPMENT NEEDED:

📋WORKOUT FORMAT:
👉3 circuits of 4 exercises
👉Repeat each circuit 2x
👉40s work/20s rest
👉1 minute rest between circuits

COACHING NOTES
✅Use the largest range of motion you can for each movement
✅Avoid ranges of motion that cause pain, pinching, crunching or popping in joints.

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I have put this program together to help you make mobility training a daily practice!

This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us!

Although the program is most effective when done as a daily practice, don’t stress if you can’t do it daily, simply complete the workouts sequentially as frequently as you are able to.

Please See the following link for our program calendar: https://www.youtube.com/post/UgkxlMDTOjvfbsaLqnmcy-9hhvR6PxiEJpx7

To start from the beginning, here is day 1:

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WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram | https://www.instagram.com/edrfitness
📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #flexibility

00:00 Introduction
00:38 Circuit 1 | Round 1: Shinbox Openers to Glute Raise, Scapula Pushups on Elbows, Frog Hip Rotations, Spinal Waves
04:38 Circuit 1 | Round 2: Shinbox Openers to Glute Raise, Scapula Pushups on Elbows, Frog Hip Rotations, Spinal Waves
09:18 Circuit 2 | Round 1: Deep Squat T-Spine Rotations, L-Sit Leg Raises – Left, L-Sit Leg Raises – Right, Crab Bridges
13:18 Circuit 2 | Round 2: Deep Squat T-Spine Rotations, L-Sit Leg Raises – Left, L-Sit Leg Raises – Right, Crab Bridges
17:58 Circuit 3 | Round 1: Cossack Squats – Left, Kneeling Hip CARs – Left, Cossack Squats – Right, Kneeling Hip CARs – Right
21:58 Circuit 3 | Round 2: Cossack Squats – Left, Kneeling Hip CARs – Left, Cossack Squats – Right, Kneeling Hip CARs – Right