37MIN Full Body Strength + Sprint // Day 45: HR12WEEK 5.0

Welcome to your Full Body STRENGTH workout! Remember we are aiming to use the same heavy weights that we did in phase two of the program but today we’re going to try and hit 12 reps. We also have a quick HIIT finisher to make sure we finish off strong and sweaty. Follow along and do YOUR best 💪🏻 #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+
Yoga Block

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Workout Breakdown:
0:00 Intro
0:52 Warm Up

5:29 Circuit One (40s work + 20s rest x 3)
Split Lunge (R)
Split Lunge (L)
1 1/2 Sumo Squat
Stiff Leg Deadlift

17:39 Circuit Two (40s work + 20s rest x 3)
90° Lat Raise
Underhand Row
Chest Press
Pull Over

29:49 HIIT Finisher (30s work +. 30s rest x 3 rounds)
Climber Hop & Press

32:45 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather